The other day I was reading an article about starvation mode or using starvation as a form of dieting. My immediate thought was that’s not a good or healthy approach to not only lose weight fast but to weight loss period. Now, in my head, I know this, but then I started thinking about what exactly [...]
Read the rest of this entry »How to Lose Weight Fast: The 150-Year Old Question
It seems that the question of how to lose weight fast is somewhat of an age-old question. We’ve been trying to fight the battle of the bulge for quite some time. From USA Today… “150 years of dieting fads and still no quick fix… Before there was Dr. Atkins, there was William Banting. He invented [...]
Read the rest of this entry »Lose Weight Fast Diet: How to Lose Weight Fast
So many people are looking for a lose weight fast diet. And you know, in and of itself, there’s nothing wrong with that. I’m very aware that we live in a “microwave society.” Meaning, we want things instaneously. So there is very little, if any, delayed gratification. Which is why the diet and weight loss [...]
Read the rest of this entry »Portion Size and How to Lose Weight Fast
If you’re really concerned about overindulgence this Thanksgiving, then watch your portion size. Karen Collins, R.D. discusses how much we’re served strongly influences how much we eat. “How do we know when to stop eating? Our bodies do have an intricate system that prompts us to eat when we’re low on fuel and sends signals [...]
Read the rest of this entry »How to Lose Weight Fast During Thanksgiving?
Wow, wouldn’t it be nice to actually lose weight during this time of year? As you know from many years of experience, the holidays starting with Thanksgiving are all about family, food, and fun. So, it’s pretty much a given that there will be a lot of food consumption going on. And, unfortunately, it is very [...]
Read the rest of this entry »Don’t Let Your Ego Drive You to Lose Weight Fast the Wrong Way
One of the problems you can have with how to lose weight fast is being too ego driven. Usually when someone wants to lose weight fast, it’s because there is a special reason. Perhaps it’s to fit into that dress for a wedding or maybe it’s to get rid of a beer belly for that [...]
Read the rest of this entry »PLEASE, Stop the Madness in Trying to Find Out How to Lose Weight Fast!
Remember that I told you that what you will find here is the truth. And you are more than welcome to express your thoughts about what I’m saying. But just so we’re clear, it is NOT my goal, in dispensing the truth, to beat you over the head with it to make you feel bad, [...]
Read the rest of this entry »Welcome!
Where to begin on this site? FIRST, even though you will find various posts on this blog, I would suggest that you begin with Tips to Lose Weight Fast. SECOND, after going through all of the tips, in the right sidebar, click on the picture that applies to you (woman or man) to view the video referring [...]
Read the rest of this entry »Ye Shall Know the Truth and the Truth Will Set You Free!
Welcome and thank you for coming! A few things… First, let me just say that you being here is not a coincidence. And, if you continue reading this information, then it is even less of a coincidence. Because it would mean that, on some level, you are interested in how you could benefit from knowing [...]
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